HOW IT WORKS
If you’re new here and you’re wondering what I offer, look no further!
​
I offer a combination of 1:1 coaching sessions, group sessions, 6 week Mastermind courses and workshops. All of the above and done through Zoom which means that we can connect wherever you are in the world!
Here’s a breakdown of each service that I currently offer.
WORK WITH ME
You can choose to book a single session, or a block of 6 or 12. A single session is great if you’d like a one-off chat, have a few questions, or simply want to see if we’re the right fit.
Blocks of sessions give you more structure and consistency. Most people meet with me weekly or bi-weekly, though some prefer monthly—it’s completely flexible and we’ll find a rhythm that works for you.
When you book a block, you’ll schedule your first session straight away and then receive a link to arrange the rest at your own pace. Each session lasts 50 minutes.
GROUP SESSIONS
My small group sessions (up to 4 people, via Zoom) offer a safe and supportive space where you can share your experiences, learn from others, and realise you’re not alone. Everyone has the chance to speak, be heard, and connect with like-minded people who truly understand.
These sessions last 60 minutes and are a great option if you’d like both guidance and a sense of community on your recovery journey.
MASTERMINDS
My Mastermind courses are available for up to 100 people. Each Mastermind lasts for 6 weeks and consists of 6 Zoom calls (1 per week) where I guide you through all of the tips, tools and knowledge to recover from your health anxiety.
The sessions are set out as a workshop/lecture format meaning that it is just me talking, though there is a chat section where attendee’s like to interact with each other and ask questions.
Each session is 60 minutes long and all sessions are also recorded, so everybody who has booked on will have all 6 recordings to watch back at their own convenience.
